Importants of Drink Plain water

1.Help to Lose Weight – Bcoz Plain water  NO calorie, NO carbohydrate , No protein,NO sugar,No protein,so replace all the high calories and high sugar drink like jus2,coffee,tea tarik,coca –cola(soft drink ) to plain water .  Believe it if u drink plain water in 20minit b4 u eat u can less down ur food intake ,bcoz sometimes after eat u also will feel hungry bcoz  our Brain are lying to us ,actually we was thirst and not HUNGRY    

 

2. For Healthy heartResearch over the past six years in publish on 1 May, 2002 by the American Journal of Epidemiology showed that drinking more than five glasses a day can reduce your risk by 41% of heart attack than those who drank less than two glasses a day

 

3. . Provide energy-  Dehydration can cause us to easy  tired, pening2 and many other simptom2.

Naturally water  give  energy . less  sleepy. If still sleepy after drink water mean  got a lot of  excess fat!

 

4. Treatment of headache.- Among the symptoms of dehydration is headaches. I discover, after practice drinking of water that many, if suddenly I do not drink, be feel dizziness

 

5. . Beautiful skin – Drinking enough water can make a Glowing skin, healthy glow.. but if got skin problem ,need to  control our daily meal/diet .

 

6. Digestive problems– Water helps digestion of food in our stomachs. Water can also restore the acid in the stomach contents and avoid constipation.

 

7. Cleansing– One way to remove toxins from our body is to drink plenty of fluids. We would often go to the toilet but do not worry. Congratulations it’s a sign you’re healthy and your body is working to remove toxins!     

 

8. Reduce the risk of cancer.- Drinking enough water can reduce the risk of colon cancer by 45%, kidney cancer by 50% and  breast cancer.

 

9. Increase the ability to exercise– Dehydration is the cause of your body is not able to better exercise /workoutImageImage

Me lose 10 KG in 1 month more …not even 2month

Name: Boey Chen
Umur: 23 tahun
Lokasi: kuala lumpur
Perkerjaan: sales support at travel agency

Matlamat (target nak turun berapa kg?)
**15 – 20 KG ( lagi 5-10 KG to archive my matlamat ) 🙂
Pencapaian (apa hasil keputusan awak?? turun brapa kg?? brapa bulan??)
** Dengan mengunakan product herbalife dalam jangka masa tak sampai 2 bulan sudah lose 10 KG
Kenapa awak memutuskan untuk menurunkan berat badan?
**kerana banyak orang kata saya sangat cantik apabila slim …dan bekas teman lelaki i break with i kerana gemuk dan hodoh …dan i nak jadi pramugari
Kenapa awak mengabaikan sebelum ini?
**Tak pernah mengabaikan …saya telah cuba banyak cara ..pill kurus badan,slimming coffee,slimming center,makan sayur dan buah sahaja,tak makan 1 bulan sahaja minum air,gym,d tone n d green yang makan asyik cirit birit …fat burner makan sampai jantung berdenyut sanggat cepat dan tak boleh tidur kerana coffin terlalu tinggi
Berapa lama yang diambil untuk hilang berat badan?
**last time i perna gemuk sampai 100 kg lebih…tapi guna 6 tahun lose 40kg dengan tidak sihat ..TETAPI dengan perjumpaan coach herbalife saya…saya sudah lose 10 KG dalam masa 1 bulan lebih …tak sampai 2bulan

Cara Diet ?
** hanya tukarkan sarapan pagi dan malam dengan minum shake sahaja …petang makan cara mickey mouse ( sikit nasi,sikit ayam/taufu dan sayur banyak ) makan buah buahan apabila lapar atau mulut gatal ……setiap hari minum air sekurang kurang 3litter keatas

Masalah kesihatan sebeluM? 
**masalah period,asma,sinus,obesiti

Masalah Kesihatan yang bertambah baik selepas diet ?
**tidak rasa sakit semasa period ,period come setiap bulan …tak asma lagi…tak ada sinus so tak payah guna banyak tisu selesama …hahaha ….lagi best saya lagi active kerana stamina meningkat

Apakah anda senaman?
**Ya
Jenis senaman & tips senaman yang anda lakukan?
** combat /kick boxing  ,jogging .cycling ,aerobic,yoga
Apakah nasihat anda untuk mereka luar sana yang ingin menurunkan berat badan? & kata-kata nasihat
** jangan sesekali putus asa …selalu kena follow coach …selalu cakap NO kepada orang yang beri makana ringan / belanja u…paling penting kena guna product dengan serious ,kalau tak sia sia anda beli …tak payah perduli kepada orang yg selalu kata tak ada kesan punya makan herbalife ,percaya product ,percaya orang yg pernah berjaya dengan pengunna herbalife dan percaya coach anda…Godaan makanan yang sedap ketepikan sementara sahaja kalau nak result Luar Luar biasa
Apa-apa lagi u ingin tambah?

**Don’t complain about being fat if you ‘re not going to do anything about it **

**if it doesn’t challenge you,it doesn;t Changes U **

To know my story  more ….u can add my FB : craze_bobo@hotmail.com / Blog: https://boeychen.wordpress.comImage

How to succesfull lose weight

The key word is self discipline..if you really serious to lose weight it was not too hard to discipline..:

  • use the product very seriously
  • say NO to junk food
  • Say No to ppl who wanna treat us eat  nice food
  • Drink shake every morning ,forget about the favourt food 1st
  • must have enough sleep/sleep early
  • wake up early
  • must drink at least 3litter plan water
  • do some exercise daily

is it simple….if you reli very disciplinary u will sure succesfull…..

My diet//lose weight JOURNEY

Last time i been fat till 110KG in my secondly  school  ..i never slim before like now….Image i try alot of way to get myself pretty and slimmer .

1St try – herbalife product ,i have try it when i was 17 years old …follow wrong coach so after stop gain back weight …coz no ppl teach the right way while need to stop product

2nd way – Slimmimg tea and slimming pill …….after eat will keep cirit birit/diarrhea..though like this will flush all fat in body out ,but actually wrong …only flash out water and make up less water in body and will very tired sometimes unable to sleep somemore….pill only can help for sometimes it won help for long term …n will make ur health more worse …..if u r taking …PLS STOP IT b4 ur heath got problem

3th way – only eat apple for 1 month …only lose 2 kg …..will tired whole day coz hungry …..after stop and eat bak normal meal will b more fat …actually eat fruit is good coz healthy but not enough  ….fruit don have protein .

4th way – drink water only in 1 month….but sometimes eat abit vege ….also no use….lose 2 kg also jek….don try this coz after stop and eat bak food ..the body will store the fat coz body know tat i seldom eat so they store the fat n make me more fat ……

5th way – slimming center …i have spend thousand above in some slimming center …..i been wrap like miami …n put in a hot hot mesin…come out the whole skin red red colour…they provide the recepi also ….eat fruit whole day …sometimes eat rice /biskut ..Tak logik 1…lose few KG only ….de most scarry part is they will always call u to top up money to buy some impure to make u lose faster….woh….reli expensive …

6th way -i always hear ppl say eat already vomit out will slimmer ….so everytimes i eat already i vomit it all out …(3meal ) .all my friz scold me when they know i using this kind of way …but i din listen….i do it  like this for few year …..at the end not lose weight but gain weight …always sick ….regret do like this …..

8th way – Gym /diet/personal training…..i have sign up the gym and also got take personal training ( 60 session/1 session RM 150  ) it cost me RM 6000 above excluded member fee ( RM 130 per month ) …i almost spend RM 8k above at the  gym …while i taking the PT i also follow wat the trainer say eat oat,wholemeal bread….no rice …my trainer say i only able to  lose 3KG in 1 month …but i spend alot only able to lose few kg even work very very hard core..until i can spend more then 3 hour at gym to do workout …GYM only help 30% on lose weight …so stupid now only realize ….

9 th way (last way ) – Herbalife with GREAT COACH …. it like a god send someone to help me …..hahhaa…when i start to taking back this product i feel scared because i scared i will wasted money again coz last time have try b4….but i told myself to give 1 more chance to try on it because de my coach back ground…personal trainer…he has help alot of ppl lose weight b4….so i try it…and it reli work this time …after taking product and listen wat he say i have total lose more then 10 KG 1 month more …i can c my dream / ideal weight  is getting near ….now still got few kg need to lose only….but i no longer obesiti …already at the healthy level…can wear all the short pants….fit fit shirt….everyone was shocking /surprising on my result….reli reli need to thx alot to  my coach (jonathon) and herbalife

Me(boey) has lose weight 5 KG in 3 week

  • Name : Chen Poh Yee
  • Age : 23
  • Stay : Cheras ,Kl
  • Bonus : lose 5 kg ,no more period pain,skin problem improve ,more active ,no more sinus
  •  Wish to lose : lose 15 KG ( 55-58kg )

This is my second time using herbalife product to lose weight ,the 1st time is on 6 year ago was unsuccessful because i have meet the wrong coach and didn’t attend event .Lucky this time i meet a good coach, he really follow up me and bring me to customer day too,it was very important to choose a right coach bcoz it effect your result …he will follow up me twice a week to make sure i in progress ,in the same time he also got teach me some exercise because he previously is a personal trainer in fitness first .After consume for the 1week i was so happy because i no need to suffer while period and i din’t release the period come …last time i always will feel uncomfortable ,eat alot,dizzy ,stomach will kembang like pregnant women,easy angry ..i have try to c doctor to get solution but doctor say it was normal because i am a girl and no any medical give only can take the period pain panadol .Before that my period come on morning only for few week but now everything in normal 🙂 .I thought only wan to lose weight but in the same time it also improve other problem too,Now i can run more Faster n more active  .My skin rite now won b oily and less pimple ..hahaa..

Last time i always in office will drink 2 to 3 cup coffee everyday coz will feel very sleepy and tired but after taking the herbalife tea (exercise tea) i din feel sleepy at all even i sleep 5 or 6 hour only .Bonus after taking 3 week product and listen wat my coach say  i have lose 5kg n body has shape up alot

…reli LUAR BIASA…i love HERBALIFE  …   🙂