How to succesfull lose weight

The key word is self discipline..if you really serious to lose weight it was not too hard to discipline..:

  • use the product very seriously
  • say NO to junk food
  • Say No to ppl who wanna treat us eat  nice food
  • Drink shake every morning ,forget about the favourt food 1st
  • must have enough sleep/sleep early
  • wake up early
  • must drink at least 3litter plan water
  • do some exercise daily

is it simple….if you reli very disciplinary u will sure succesfull…..


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